DO-IT-YOURSELF Shoulder Pulley - is everything you need to make a simple over-the-door shoulder pulley.
CUSTOM PULLEY - contains a custom-designed pulley with a zinc-coated metal housing that won't melt or deform over time and a self-lubricating nylon roller that won't squeak when used.
METAL BRACKET - Included metal bracket attachment makes it easy to attach the pulley system to the top of the door. Attach foam pad inside bracket and plastic sleeve on tip of metal bracket. Fits most 2 inch doors and does not cause damage.
ADJUSTABLE LENGTH - Wooden dowel handles allow easy adjustability of the 77-inch cord length to promote comfortable and hassle-free use. Easy to store when not in use.